Why am I tired all the time?
Last Updated: 01.07.2025 06:09
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- Red meat
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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3. Stop eating late at night
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- Fruits
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Cheers!
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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Listen to uplifting music.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.